Lena is a registered Kinesiologist with the Ontario College of Kinesiologists, and a certified Level III Fascial Stretch Specialist..as well as a fitness enthusiast. Lena has a B. Sc. Kinesiology, FST 3 certification, a Coaching Certificate, a B. Education, is certified with the National Coaching Program and has a passion for working with athletes. She is a former synchronized swimmer, has competed at the World level in both Synchronized Swimming and Masters Speed swimming, and has raced in several Triathlons. She has been stretching and training adults and elite athletes from Provincial and National teams for over two decades.
Lena focuses her treatment plans on your specific needs, be it for a stiff and sore back or muscles, to specific training needs (pre and post event) as well as injury recovery. Many people are aware that they would benefit from more flexibility in their lives, and understand that your fascia and joint capsules benefit greatly from being manually stretched, to make your body move and function more efficiently in your daily activities as well as through your training and recovery.
Fascial Stretch Therapy (FST) can help you live and train stronger, recover faster and feel better every day. FST opens the joints and surrounding muscles by combining stretching with joint tractioning, so you move with more ease and less tension. FST improves your strength, power and speed, increases flexibility, accelerates recovery time, relieves pain and stress on joints, and much much more. Call or email today to see how FST can help you!
Lena is always learning and currently is completing her registered massage diploma. She will be expanding her services to offer massage therapy by the fall.