WE ARE ESSENTIAL SERVICES: OPEN FOR ONSITE ACU, CHIRO, FST, MASSAGE & PHYSIO
Lena is a Registered Massage Therapist , a Kinesiologist and a certified Level III Fascial Stretch Specialist. Lena has a B. Sc. Kinesiology, FST 3 certification, a Coaching Certificate, a B. Education, was certified with the National Coaching Program and has a passion for helping people of all ages. She is a former synchronized swimmer, has competed at the World level in both Synchronized Swimming and Masters Speed swimming, and has raced in several Triathlons. She has been stretching and training adults and elite athletes from Provincial and National teams for over three decades.
Lena focuses her treatment plans on your specific needs, be it for general relaxation from daily life and work, to specific training needs as well as injury recovery. Many people are aware that they would benefit from being more present and calm in their lives, and understand that they may need some direction in terms of mindset and daily routine for maintaining or increasing range of motion. This can help their body move and function more efficiently, their mind be more present and assist in training and recovery.
Fascial Stretch Therapy (FST) can help you live and train stronger, recover faster and feel better every day. FST opens the joints and surrounding muscles by combining stretching with joint tractioning, so you move with more ease and less tension. FST improves your strength, power and speed, increases flexibility, accelerates recovery time, relieves pain and stress on joints, and much much more. Call or email today to see how FST can help you!